Somatic Listening is for you if you desire...

To connect with your body more frequently, and leverage somatic-based practices in your healing journey and day-to-day life for stress relief and cellular-level healing. 

There are 5 guided somatic practices

• Full body somatic stress relief 
•  Inner child somatic visualization
•  Post-stressor (or trauma) release & soothing
• Reclamation of self (energetic experience)
• Earth-focused grounding somatic experience