Somatic Listening is for you if you desire...
To connect with your body more frequently, and leverage somatic-based practices in your healing journey and day-to-day life for stress relief and cellular-level healing.
There are 5 guided somatic practices
- Full body somatic stress relief
- Inner child somatic visualization
- Post-stressor (or trauma) release & soothing
- Reclamation of self (energetic experience)
- Earth-focused grounding somatic experience