De-Shaming Guide + Workshop
REGULATE YOUR NERVOUS SYSTEM BY RELEASING SHAME
Your blueprint for releasing toxic shame from your nervous system so you can break out of the stuckness that shame causes and feel safer being YOU.
I spent 14+ years living under the weight of toxic & chronic shame because of a childhood filled with bullies, chronic health issues and parents that loved me but didn't know how to meet my needs.
This De-Shaming Guide & Workshop is a labour of love that I am creating for every single human out there that resonates with my experience of shame...Â
- How heavy it feels just sitting in your body all the time.Â
- How sad it makes you when you feel like you can't break out of the trance-like state.Â
- How left out you feel around other people because you struggle to be yourself.Â
- How it makes it really hard to believe you're worthy of any of the good things in life.Â
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Just a few ways releasing shame will make you feel better...
Breaking free of the shackles of shame allows you to experience a WAY less intense version of almost every single kind of stressor, makes life feel way less existential and gives you access to vulnerability, connection with other humans & a deep feeling of PERMISSION to have good things happen to you.
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I'm Dana -
AÂ sagittarius, ADHD, sensual, and fiery AF woman &Â nervous system coach with complex trauma and a devotion to healing...I have transmuted (& continue to do so) my pain, healing and transformation into the best nervous system educational programming out there.Â
Over the past three years, I have developed a framework of root-cause healing that takes you from operating in shame, to operating in freedom of expression. This is what has allowed me to go from burned out corporate 'boss babe' (blehh) to embracing my ADHD & entrepreneurial self that has her own business, can travel the world and has relationships she is actually PROUD of.Â
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-Your de-shaming fairy godmother
 The De-Shaming Guide & Workshop
→Nervous system & shame literacy (how these interact in your body & system)
→ Shame mapping exerciseÂ
→ Shame + your identityÂ
→ Spotting shame: the language of shame
→ Somatic awareness of shameÂ
→What de-shaming is & how it works to regulate you
→ Cultivating your compassionate self correction practice
→The phases of de-shaming
→Multiple de-shaming practices & exercises to implement immediately (De-shaming coping mechanisms vs de-shaming core sense of self) Â
You will REALLY like this guide if you value learning and nerding out (at least a bit!) on the human experience, are even a tad spiritual and love to put it all together with practical & tangible practices to support sustainable shifts within your nervous system.Â
There has been an added BONUS of a guided somatic meditation to explore de-shaming added to your purchase of the guide.Â
